Steak And Shake Nutrition PdfBy Erin C. In and pdf 20.05.2021 at 17:54 9 min read
File Name: steak and shake nutrition .zip
Royale Steakburger 'n Fries. No hormones and no antibiotics ever. The franchise focuses on old-fashioned burgers and hand-dipped milkshakes.
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Five Guys has been flipping burgers and frying potatoes since What started out as a family-owned restaurant has grown into a franchise with nearly 1, locations worldwide and more in development. The carry-out burger joint is known for its hand-crafted burgers and fresh-cut fries.
The burgers are made exclusively with fresh ground beef and the fries are cooked in pure peanut oil. Menu items may be stored in coolers, but the ingredients are never made from frozen. If you follow a specific diet plan, you may struggle to find compliant items on the menu. However, in moderation, Five Guys is perfectly suitable for the special occasion or indulgence every now and then. If you are trying to find a healthier option on this menu, you can order the simpler, smaller menu items.
Since the menu is limited, the healthiest option per category tends to have the smallest portion size as well as the fewest calories. Each is built with a classic base—hot dog and bun—though the toppings vary. Most Nutritious Option. The Kosher Style Hot Dog has the best nutrition profile among the four options. Each serving provides calories, 35g total fat, Least Nutritious Option. The Bacon Cheese Dog is exactly what it sounds like—a hot dog with bacon and cheese piled on top.
Therefore, it has much higher calories, fat, and sodium than the plain hot dog. Each serving contains calories, 48g total fat, 22g saturated fat, about 40g carbohydrates, 26g protein, and 1,mg sodium. Since Five Guys is known for its hand-crafted burgers, they make up the largest part of the menu with eight options.
Each regular-sized burger is made with two beef patties while the little-sized burgers are made with one. Customers can add any toppings they would like to their burger. Since the Little Burgers are smaller in portion size, they naturally contain fewer calories and less saturated fat. Just the hamburger patty and the bun contains calories, 26g total fat, The Bacon Cheeseburger contains two hamburger patties, two pieces of bacon, and two pieces of cheese. Without additional toppings, the burger contains 1, calories, 62g total fat, For many people, the Veggie Sandwich will be the healthiest option.
It contains grilled onions, mushrooms, green peppers, lettuce, and tomatoes on a bun. Customers can add more veggies and condiments if desired. Each sandwich before adding condiments contains calories, 9 total fat, 3. Each sandwich is made with six strips of bacon along with tomatoes, mayonnaise, and lettuce on a bun.
It contains about calories, 41g total fat, 14g saturated fat, 42g carbohydrates, about 19—20g protein, and 1,mg sodium. The fries at Five Guys are nearly as popular as the burgers. This serving size contains calories, 23g total fat, 4g saturated fat, 72g carbohydrates, 8g protein, and mg sodium. More fries equates to more calories, fat, and sodium. A large side of fries at Five Guys packs 1, calories, 57g total fat, 10g saturated fat, g carbohydrates, 20g protein, and 1,mg sodium.
This serving size is best for sharing. While not exactly a health food, milkshakes are an enjoyable treat for occasional consumption. Each milkshake is made with the same dairy base, and customers can add toppings and flavors as desired.
Some flavors include chocolate, vanilla, and malted milk, and toppings range from sweet mix-ins like bananas to salty mix-ins like bacon pieces. To keep calories and sugar as low as possible, opt for a single flavor like vanilla with banana mix-ins. Each milkshake has a base of calories, 32g total fat, 21g saturated fat, 84g carbohydrates, 13g protein, and mg sodium. Adding flavors and toppings adds to these nutrition facts. To keep calories as low as possible, go for the coffee flavor with banana mix-ins.
Since each shake also contains 82g sugar without added flavors or mix-ins, consider splitting the serving size with someone as a way to indulge while also practicing moderation. The final nutrition profile of each shake depends on how many mix-ins you choose.
For drinks, Five Guys customers can choose between bottled water, a small fountain drink, or a large fountain drink. The franchise serves Coca Cola products at participating restaurants that have the Coca Cola Freestyle machine.
Though visitors can choose from more than drink choices, the healthiest option will always be plain water. Customers can order bottled water or choose water from the Coca-Cola Freestyle machine. Five Guys carries more than drinks in participating restaurants. Some of those include fruit juices and soft drinks.
Since the stores carry Coca-Cola products, many customers will select a soft drink from the fountain. A ounce serving of Coca-Cola has calories, 65g carbohydrates, 65g sugar, and 75mg sodium. Five Guys offers choices for gluten-free, vegetarian, and low-carb diets, but could improve its selection for vegan, low-fat, low-FODMAP, and diabetes-friendly menu items.
Though burgers and dogs are traditionally served on buns, omit the buns to make them gluten-free. People who follow a gluten-free diet can also add various toppings like cheese, bacon, or grilled veggies and condiments like BBQ sauce or ketchup. People with gluten allergies should proceed with caution since cross-contamination may inevitably occur in the Five Guys' kitchen, as items are processed in facilities that contain gluten.
Like followers of a gluten-free diet, followers of a low-carb diet tend to avoid hamburger and hot dog buns. However, you can still enjoy these menu items a la carte. To spice them up, add low-carb toppings. Avoid certain condiments like BBQ sauce, which is higher in sugar and carbohydrates.
Some of which include garlic, onion, mushrooms, wheat, and dairy. Because of these restrictions, it can be difficult to eat out at restaurants like Five Guys. Dietary guidelines for people with diabetes varies. Some diabetes-friendly diet plans restrict foods like bread, potatoes, and milk, which are staple ingredients at Five Guys. Depending on specific dietary guidelines for diabetes, people may be able to modify the Veggie Sandwich or Little Hamburger.
Five Guys is popular among low-carb and keto-style dieters because the animal products are naturally high in fat. This makes it challenging for followers of a low-fat diet to find compliant menu items. However, the Veggie Sandwich is a healthy menu item that accommodates many diet types. Like many fast-food restaurants, Five Guys has a naturally high-sodium menu.
Burgers, hot dogs, and fries are all seasoned with salt and high-sodium ingredients. Followers of a low-sodium diet will find it challenging to navigate the menu, though they can consume smaller portions to keep sodium levels lower. Since vegetarians consume dairy products, they have more meatless options than vegans. The purely plant-based options at Five Guys are limited, though vegans can enjoy the French fries and various drinks. Since the buns at Five Guys contain eggs, they are not suitable for vegans.
People with allergies to peanuts, gluten, dairy, soy, and eggs should be cautious of potential cross-contamination in the Five Guys kitchen. In a perfect world, every meal would be perfectly balanced and full of health-promoting foods.
However, perfection is an unrealistic goal, and depriving yourself of indulgent foods may have other consequences in the long run. To work toward your health goals while staying sane, allow yourself to indulge in moderation. This means ordering a burger and fries every now and then at Five Guys. For special occasions or times where you want to treat yourself, you can deviate from the healthiest menu item at Five Guys—the Veggie Sandwich—and splurge on the options that are higher in calories, fat, and sodium.
Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! The Peanut Institute. Peanut Oil Health Benefits. The Coca-Cola Company. Five Guys. Table of Contents View All. Table of Contents. Navigating the Menu. Diet-Specific Options. Food Allergies and Safety. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
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Steak N Shake Nutrition Facts
Although our wings are near impossible not to try, we have a superabundance of other delicious menu items. We take food allergens seriously. To view menu pricing, click on the online ordering tab, choose your location, and select a pick-up time. Melted cheddar-jack cheese, bacon and scallions, served with ranch dressing. House-made crispy corn tortilla chips loaded with white queso, melted cheddar-jack cheese, fresh pico de gallo and cilantro lime sour cream with a choice of grilled chicken or seasoned ground beef.
NUTRITION FACTS - Steak 'n Shake
California Double Steak burger 34 14 1 85 35 2 10 25 40 15 20 Grilled Cheese 'n Bacon Sandwich 27 11 0. Bacon, Lettuce, 'n Tomato Sandwich 20 5 0 35 42 2 7 14 30 10 8 The information contained in this guide is based on standard product formulations and is reported for informational purposes only by Steak n Shake. Limited time only, seasonal and test products are not included.
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Bacon 1 Serving ,60 Cals. Lipides 43g. Home Nutrition Steak 'n Shake Nutrition.
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